Strained vegetable and brown rice babyfood vs Taro chips

Strained vegetable and brown rice babyfoodTaro chips
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 141 calories in taro chips (1 oz, 28.4 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (6×), niacin (17×), copper (2.3×), riboflavin (14×) and 5 more. More in taro chips: vitamin E (9.3×), saturated fat (5.7×) and total fat (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Taro chips141 cal

1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K30.8 µg · 5.1 µg
    26%4%
  • Vitamin E0.34 mg · 3.2 mg
    2%21%
  • Niacin (B3)2.5 mg · 0.15 mg
    16%1%
  • Copper0.18 mg · 0.079 mg
    20%9%
  • Riboflavin (B2)0.12 mg · 0.008 mg
    9%1%
  • Folate36.8 µg · 5.7 µg
    9%1%
  • Saturated fatlimit0.32 g · 1.8 g
    2%9%
  • Protein4.4 g · 0.65 g
    9%1%
  • Thiamin (B1)0.12 mg · 0.049 mg
    10%4%
  • Total fat3.5 g · 7.1 g
    4%9%
  • Selenium2.8 µg · 0.51 µg
    5%1%
  • Choline35 mg · 12.6 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 19.3 g10%·7%
  • Fiber2.5 g · 2 g9%·7%
  • Sodiumlimit32.2 mg · 97 mg1%·4%
  • Potassium311 mg · 214 mg7%·5%
  • Calcium32.2 mg · 17 mg2%·1%
  • Iron0.92 mg · 0.34 mg5%·2%
  • Magnesium34.5 mg · 23.8 mg8%·6%
  • Phosphorus75.9 mg · 37.1 mg6%·3%
  • Zinc0.51 mg · 0.11 mg5%·1%
  • Vitamin A18.4 µg · 2 µg2%·<1%
  • Vitamin C0.69 mg · 1.4 mg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.12 mg · 0.12 mg7%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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