Strained vegetable and brown rice babyfood vs Rice-based oriental mix snacks
In short
Gram for gram, there are 7.3 times as many calories in rice-based oriental mix snacks as in strained vegetable and brown rice babyfood (506 vs 69 in 100 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (5.6×). More in rice-based oriental mix snacks: fiber (12×), vitamin E, total fat (17×), protein (9.1×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber4% vs 47%
1.1 g vs 13.2 g
- Vitamin E1% vs 37%
0.15 mg vs 5.6 mg
- Total fat2% vs 33%
1.5 g vs 25.6 g
- Protein4% vs 35%
1.9 g vs 17.3 g
- Magnesium4% vs 28%
15 mg vs 118 mg
- Zinc2% vs 24%
0.22 mg vs 2.7 mg
- Thiamin (B1)4% vs 26%
0.05 mg vs 0.31 mg
- Phosphorus3% vs 21%
33 mg vs 262 mg
- Saturated fatlimit1% vs 19%
0.14 g vs 3.8 g
- Sodiumlimit1% vs 18%
14 mg vs 413 mg
- Carbohydrates4% vs 19%
12.1 g vs 51.6 g
- Selenium2% vs 15%
1.2 µg vs 8.1 µg
- Niacin (B3)7% vs 19%
1.1 mg vs 3.1 mg
- Iron2% vs 14%
0.4 mg vs 2.4 mg
- Vitamin K11% vs 2%
13.4 µg vs 2.4 µg
- Riboflavin (B2)4% vs 11%
0.05 mg vs 0.14 mg
- Copper9% vs 15%
0.08 mg vs 0.13 mg
- Folate4% vs 10%
16 µg vs 38 µg
- Potassium3% vs 7%
135 mg vs 328 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium14 mg · 54 mg1%·4%
- Vitamin A8 µg · 0 µg1%·0%
- Vitamin C0.3 mg · 0.3 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.05 mg · 0.072 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.2 mg · 18.1 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.