Rice-based oriental mix snacks vs Animal cookie

Rice-based oriental mix snacksAnimal cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in rice-based oriental mix snacks than in animal cookie (506 vs 446 in 100 g). Most of those in animal cookie come from carbohydrate.

More in rice-based oriental mix snacks: fiber (12×), vitamin E, magnesium (6.6×), protein (2.5×) and 4 more. More in animal cookie: folate (4.3×), riboflavin (2.3×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber13.2 g · 1.1 g
    47%4%
  • Vitamin E5.6 mg · 0.12 mg
    37%1%
  • Folate38 µg · 165 µg
    10%41%
  • Magnesium118 mg · 18 mg
    28%4%
  • Protein17.3 g · 6.9 g
    35%14%
  • Zinc2.7 mg · 0.64 mg
    24%6%
  • Total fat25.6 g · 13.8 g
    33%18%
  • Riboflavin (B2)0.14 mg · 0.33 mg
    11%25%
  • Phosphorus262 mg · 114 mg
    21%9%
  • Carbohydrates51.6 g · 74.1 g
    19%27%
  • Potassium328 mg · 100 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit3.8 g · 3.5 g19%·17%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit413 mg · 335 mg18%·15%
  • Calcium54 mg · 43 mg4%·3%
  • Iron2.4 mg · 2.8 mg14%·15%
  • Copper0.13 mg · 0.16 mg15%·17%
  • Selenium8.1 µg · 7 µg15%·13%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.3 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 5.9 µg2%·5%
  • Thiamin (B1)0.31 mg · 0.35 mg26%·29%
  • Niacin (B3)3.1 mg · 3.5 mg19%·22%
  • Vitamin B60.072 mg · 0.022 mg4%·1%
  • Vitamin B120 µg · 0.05 µg0%·2%
  • Choline18.1 mg · 12 mg3%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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