Rice-based oriental mix snacks vs Animal cookie
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 125 calories in animal cookie (1 single serving bag, 28 g). Most of those in animal cookie come from carbohydrate.
More in rice-based oriental mix snacks: fiber (12×), vitamin E, magnesium (6.6×), protein (2.5×) and 2 more. More in animal cookie: folate (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber3.7 g · 0.31 g13%1%
- Vitamin E1.6 mg · 0.034 mg11%<1%
- Folate10.8 µg · 46.2 µg3%12%
- Magnesium33.5 mg · 5 mg8%1%
- Protein4.9 g · 1.9 g10%4%
- Zinc0.75 mg · 0.18 mg7%2%
- Total fat7.3 g · 3.9 g9%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit1.1 g · 0.97 g5%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.6 g · 20.7 g5%·8%
- Sodiumlimit117 mg · 93.8 mg5%·4%
- Potassium93 mg · 28 mg2%·1%
- Calcium15.3 mg · 12 mg1%·1%
- Iron0.69 mg · 0.77 mg4%·4%
- Phosphorus74.3 mg · 31.9 mg6%·3%
- Copper0.038 mg · 0.044 mg4%·5%
- Selenium2.3 µg · 2 µg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.085 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 1.7 µg1%·1%
- Thiamin (B1)0.088 mg · 0.098 mg7%·8%
- Riboflavin (B2)0.04 mg · 0.091 mg3%·7%
- Niacin (B3)0.87 mg · 0.97 mg5%·6%
- Vitamin B60.02 mg · 0.006 mg1%·<1%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline5.1 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.