Rice-based oriental mix snacks vs Animal cookie
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 22 g of animal cookie. Most of those in animal cookie come from carbohydrate.
More in rice-based oriental mix snacks: fiber (11×), vitamin E and magnesium (5.8×). More in animal cookie: folate (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber2.6 g · 0.25 g9%1%
- Folate7.5 µg · 37 µg2%9%
- Vitamin E1.1 mg · 0.027 mg7%<1%
- Magnesium23.3 mg · 4 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 1.5 g7%·3%
- Total fat5.1 g · 3.1 g6%·4%
- Saturated fatlimit0.75 g · 0.78 g4%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.2 g · 16.6 g4%·6%
- Sodiumlimit81.6 mg · 75.1 mg4%·3%
- Potassium64.8 mg · 22.4 mg1%·<1%
- Calcium10.7 mg · 9.6 mg1%·1%
- Iron0.48 mg · 0.62 mg3%·3%
- Phosphorus51.8 mg · 25.6 mg4%·2%
- Zinc0.53 mg · 0.14 mg5%·1%
- Copper0.026 mg · 0.035 mg3%·4%
- Selenium1.6 µg · 1.6 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.059 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.47 µg · 1.3 µg<1%·1%
- Thiamin (B1)0.061 mg · 0.078 mg5%·7%
- Riboflavin (B2)0.028 mg · 0.073 mg2%·6%
- Niacin (B3)0.61 mg · 0.78 mg4%·5%
- Vitamin B60.014 mg · 0.005 mg1%·<1%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline3.6 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.