Rice-based oriental mix snacks vs Almond cookie

Rice-based oriental mix snacksAlmond cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 19 g of almond cookie. More in rice-based oriental mix snacks: fiber (10×), magnesium (8.6×), protein (3.3×) and vitamin E (2.3×).

More in almond cookie: folate (3.2×) and saturated fat (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks100 cal

19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat

Almond cookie100 cal

19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber2.6 g · 0.25 g
    9%1%
  • Magnesium23.3 mg · 2.7 mg
    6%1%
  • Protein3.4 g · 1 g
    7%2%
  • Vitamin E1.1 mg · 0.47 mg
    7%3%
  • Folate7.5 µg · 24.1 µg
    2%6%
  • Saturated fatlimit0.75 g · 1.6 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.1 g · 5.1 g6%·7%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.2 g · 12.4 g4%·5%
  • Sodiumlimit81.6 mg · 68.7 mg4%·3%
  • Potassium64.8 mg · 17.1 mg1%·<1%
  • Calcium10.7 mg · 2.5 mg1%·<1%
  • Iron0.48 mg · 0.58 mg3%·3%
  • Phosphorus51.8 mg · 12.8 mg4%·1%
  • Zinc0.53 mg · 0.095 mg5%·1%
  • Copper0.026 mg · 0.018 mg3%·2%
  • Selenium1.6 µg · 1.2 µg3%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.059 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.47 µg · 2.1 µg<1%·2%
  • Thiamin (B1)0.061 mg · 0.069 mg5%·6%
  • Riboflavin (B2)0.028 mg · 0.061 mg2%·5%
  • Niacin (B3)0.61 mg · 0.64 mg4%·4%
  • Vitamin B60.014 mg · 0.014 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 0.18 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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