Rice-based oriental mix snacks vs Almond cookie

Rice-based oriental mix snacksAlmond cookie
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 154 calories in almond cookie (1 medium, 30 g). More in rice-based oriental mix snacks: fiber (9.6×), magnesium (8×), protein (3×), vitamin E (2.2×) and 2 more.

More in almond cookie: saturated fat (2.3×), folate (3.5×) and riboflavin (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber3.7 g · 0.39 g
    13%1%
  • Magnesium33.5 mg · 4.2 mg
    8%1%
  • Saturated fatlimit1.1 g · 2.4 g
    5%12%
  • Folate10.8 µg · 37.2 µg
    3%9%
  • Protein4.9 g · 1.6 g
    10%3%
  • Vitamin E1.6 mg · 0.73 mg
    11%5%
  • Zinc0.75 mg · 0.15 mg
    7%1%
  • Phosphorus74.3 mg · 19.8 mg
    6%2%
  • Riboflavin (B2)0.04 mg · 0.094 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat7.3 g · 7.9 g9%·10%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates14.6 g · 19.1 g5%·7%
  • Sodiumlimit117 mg · 106 mg5%·5%
  • Potassium93 mg · 26.4 mg2%·1%
  • Calcium15.3 mg · 3.9 mg1%·<1%
  • Iron0.69 mg · 0.89 mg4%·5%
  • Copper0.038 mg · 0.027 mg4%·3%
  • Selenium2.3 µg · 1.9 µg4%·3%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.085 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.68 µg · 3.3 µg1%·3%
  • Thiamin (B1)0.088 mg · 0.11 mg7%·9%
  • Niacin (B3)0.87 mg · 0.98 mg5%·6%
  • Vitamin B60.02 mg · 0.021 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.1 mg · 0.27 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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