Rice-based oriental mix snacks vs Almond cookie

Rice-based oriental mix snacksAlmond cookie
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 506 in 100 g of rice-based oriental mix snacks, 514 of almond cookie. More in rice-based oriental mix snacks: fiber (10×), magnesium (8.4×), protein (3.2×), vitamin E (2.3×) and 4 more.

More in almond cookie: saturated fat (2.1×), folate (3.3×), riboflavin (2.2×), vitamin K (4.6×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber13.2 g · 1.3 g
    47%5%
  • Magnesium118 mg · 14 mg
    28%3%
  • Protein17.3 g · 5.4 g
    35%11%
  • Saturated fatlimit3.8 g · 8.1 g
    19%41%
  • Folate38 µg · 124 µg
    10%31%
  • Vitamin E5.6 mg · 2.4 mg
    37%16%
  • Zinc2.7 mg · 0.49 mg
    24%4%
  • Phosphorus262 mg · 66 mg
    21%5%
  • Riboflavin (B2)0.14 mg · 0.31 mg
    11%24%
  • Vitamin K2.4 µg · 11 µg
    2%9%
  • Potassium328 mg · 88 mg
    7%2%
  • Copper0.13 mg · 0.09 mg
    15%10%
  • Carbohydrates51.6 g · 63.8 g
    19%23%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat25.6 g · 26.2 g33%·34%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit413 mg · 353 mg18%·15%
  • Calcium54 mg · 13 mg4%·1%
  • Iron2.4 mg · 3 mg14%·17%
  • Selenium8.1 µg · 6.2 µg15%·11%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.3 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.31 mg · 0.35 mg26%·29%
  • Niacin (B3)3.1 mg · 3.3 mg19%·20%
  • Vitamin B60.072 mg · 0.071 mg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.1 mg · 0.9 mg3%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rice-based oriental mix snacks vs Almond cookie: nutrition compared | MyFoodAnalysis