Rice-based oriental mix snacks vs Cookie

Rice-based oriental mix snacksCookie
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 506 in 100 g of rice-based oriental mix snacks, 492 of cookie. More in rice-based oriental mix snacks: fiber (6.6×), protein (3.4×), vitamin E (2.8×), magnesium (2.9×) and 4 more.

More in cookie: vitamin K (14×), saturated fat (2.1×), copper (2.4×), iron (2.3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber13.2 g · 2 g
    47%7%
  • Vitamin K2.4 µg · 33.7 µg
    2%28%
  • Protein17.3 g · 5.1 g
    35%10%
  • Vitamin E5.6 mg · 2 mg
    37%13%
  • Saturated fatlimit3.8 g · 8.1 g
    19%40%
  • Copper0.13 mg · 0.32 mg
    15%36%
  • Magnesium118 mg · 41 mg
    28%10%
  • Zinc2.7 mg · 0.72 mg
    24%7%
  • Iron2.4 mg · 5.6 mg
    14%31%
  • Folate38 µg · 92 µg
    10%23%
  • Phosphorus262 mg · 109 mg
    21%9%
  • Riboflavin (B2)0.14 mg · 0.3 mg
    11%23%
  • Selenium8.1 µg · 3.9 µg
    15%7%
  • Carbohydrates51.6 g · 65.4 g
    19%24%
  • Sodiumlimit413 mg · 311 mg
    18%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat25.6 g · 24.7 g33%·32%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium328 mg · 171 mg7%·4%
  • Calcium54 mg · 21 mg4%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.3 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.31 mg · 0.29 mg26%·24%
  • Niacin (B3)3.1 mg · 2.7 mg19%·17%
  • Vitamin B60.072 mg · 0.058 mg4%·3%
  • Vitamin B120 µg · 0.03 µg0%·1%
  • Choline18.1 mg · 10.5 mg3%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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