Rice-based oriental mix snacks vs Coconut cookie

Rice-based oriental mix snacksCoconut cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10% more calories in rice-based oriental mix snacks than in coconut cookie (506 vs 460 in 100 g). More in rice-based oriental mix snacks: vitamin E, fiber (2.6×), protein (5.7×), thiamin (16×) and 9 more.

More in coconut cookie: saturated fat (5.3×) and copper (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit3.8 g · 20.1 g
    19%100%
  • Vitamin E5.6 mg · 0.19 mg
    37%1%
  • Fiber13.2 g · 5.1 g
    47%18%
  • Protein17.3 g · 3 g
    35%6%
  • Thiamin (B1)0.31 mg · 0.02 mg
    26%2%
  • Magnesium118 mg · 29 mg
    28%7%
  • Niacin (B3)3.1 mg · 0.22 mg
    19%1%
  • Zinc2.7 mg · 0.73 mg
    24%7%
  • Phosphorus262 mg · 68 mg
    21%5%
  • Copper0.13 mg · 0.27 mg
    15%30%
  • Iron2.4 mg · 0.82 mg
    14%5%
  • Folate38 µg · 3 µg
    10%1%
  • Sodiumlimit413 mg · 241 mg
    18%10%
  • Riboflavin (B2)0.14 mg · 0.06 mg
    11%5%
  • Potassium328 mg · 123 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat25.6 g · 22.6 g33%·29%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates51.6 g · 61.2 g19%·22%
  • Calcium54 mg · 5 mg4%·<1%
  • Selenium8.1 µg · 6.8 µg15%·12%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.3 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 1.1 µg2%·1%
  • Vitamin B60.072 mg · 0.096 mg4%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.1 mg · 9.1 mg3%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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