Rice-based oriental mix snacks vs Coconut cookie
In short
Gram for gram, there are 10% more calories in rice-based oriental mix snacks than in coconut cookie (506 vs 460 in 100 g). More in rice-based oriental mix snacks: vitamin E, fiber (2.6×), protein (5.7×), thiamin (16×) and 9 more.
More in coconut cookie: saturated fat (5.3×) and copper (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit19% vs 100%
3.8 g vs 20.1 g
- Vitamin E37% vs 1%
5.6 mg vs 0.19 mg
- Fiber47% vs 18%
13.2 g vs 5.1 g
- Protein35% vs 6%
17.3 g vs 3 g
- Thiamin (B1)26% vs 2%
0.31 mg vs 0.02 mg
- Magnesium28% vs 7%
118 mg vs 29 mg
- Niacin (B3)19% vs 1%
3.1 mg vs 0.22 mg
- Zinc24% vs 7%
2.7 mg vs 0.73 mg
- Phosphorus21% vs 5%
262 mg vs 68 mg
- Copper15% vs 30%
0.13 mg vs 0.27 mg
- Iron14% vs 5%
2.4 mg vs 0.82 mg
- Folate10% vs 1%
38 µg vs 3 µg
- Sodiumlimit18% vs 10%
413 mg vs 241 mg
- Riboflavin (B2)11% vs 5%
0.14 mg vs 0.06 mg
- Potassium7% vs 3%
328 mg vs 123 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat25.6 g · 22.6 g33%·29%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates51.6 g · 61.2 g19%·22%
- Calcium54 mg · 5 mg4%·<1%
- Selenium8.1 µg · 6.8 µg15%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.3 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 1.1 µg2%·1%
- Vitamin B60.072 mg · 0.096 mg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.1 mg · 9.1 mg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.