Rice-based oriental mix snacks vs Raisin cookie
In short
Gram for gram, there are 26% more calories in rice-based oriental mix snacks than in raisin cookie (506 vs 401 in 100 g). Most of those in raisin cookie come from carbohydrate.
More in rice-based oriental mix snacks: fiber (11×), protein (4.2×), magnesium (5.6×), vitamin E (2.5×) and 6 more. More in raisin cookie: copper (3.1×), carbohydrates and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber13.2 g · 1.2 g47%4%
- Copper0.13 mg · 0.41 mg15%46%
- Protein17.3 g · 4.1 g35%8%
- Magnesium118 mg · 21 mg28%5%
- Vitamin E5.6 mg · 2.2 mg37%15%
- Zinc2.7 mg · 0.32 mg24%3%
- Total fat25.6 g · 13.6 g33%17%
- Phosphorus262 mg · 83 mg21%7%
- Selenium8.1 µg · 2.8 µg15%5%
- Thiamin (B1)0.31 mg · 0.22 mg26%18%
- Niacin (B3)3.1 mg · 2 mg19%12%
- Carbohydrates51.6 g · 68 g19%25%
- Riboflavin (B2)0.14 mg · 0.21 mg11%16%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit3.8 g · 3.5 g19%·17%
- Cholesterollimit0 mg · 2 mg0%·1%
- Sodiumlimit413 mg · 418 mg18%·18%
- Potassium328 mg · 140 mg7%·3%
- Calcium54 mg · 46 mg4%·4%
- Iron2.4 mg · 2.3 mg14%·13%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0.3 mg · 0.4 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 3.9 µg2%·3%
- Vitamin B60.072 mg · 0.052 mg4%·3%
- Folate38 µg · 48 µg10%·12%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline18.1 mg · 14.7 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.