Rice-based oriental mix snacks vs Raisin cookie
In short
Gram for gram, there are 26% more calories in rice-based oriental mix snacks than in raisin cookie (506 vs 401 in 100 g). Most of those in raisin cookie come from carbohydrate.
More in rice-based oriental mix snacks: fiber (11×), protein (4.2×), magnesium (5.6×), vitamin E (2.5×) and 6 more. More in raisin cookie: copper (3.1×), carbohydrates and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber47% vs 4%
13.2 g vs 1.2 g
- Copper15% vs 46%
0.13 mg vs 0.41 mg
- Protein35% vs 8%
17.3 g vs 4.1 g
- Magnesium28% vs 5%
118 mg vs 21 mg
- Vitamin E37% vs 15%
5.6 mg vs 2.2 mg
- Zinc24% vs 3%
2.7 mg vs 0.32 mg
- Total fat33% vs 17%
25.6 g vs 13.6 g
- Phosphorus21% vs 7%
262 mg vs 83 mg
- Selenium15% vs 5%
8.1 µg vs 2.8 µg
- Thiamin (B1)26% vs 18%
0.31 mg vs 0.22 mg
- Niacin (B3)19% vs 12%
3.1 mg vs 2 mg
- Carbohydrates19% vs 25%
51.6 g vs 68 g
- Riboflavin (B2)11% vs 16%
0.14 mg vs 0.21 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit3.8 g · 3.5 g19%·17%
- Cholesterollimit0 mg · 2 mg0%·1%
- Sodiumlimit413 mg · 418 mg18%·18%
- Potassium328 mg · 140 mg7%·3%
- Calcium54 mg · 46 mg4%·4%
- Iron2.4 mg · 2.3 mg14%·13%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0.3 mg · 0.4 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 3.9 µg2%·3%
- Vitamin B60.072 mg · 0.052 mg4%·3%
- Folate38 µg · 48 µg10%·12%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline18.1 mg · 14.7 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.