Rice-based oriental mix snacks vs Raisin cookie
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 120 calories in raisin cookie (1 medium, 30 g). Most of those in raisin cookie come from carbohydrate.
More in rice-based oriental mix snacks: fiber (10×), protein (4×), magnesium (5.3×), vitamin E (2.4×) and 2 more. More in raisin cookie: copper (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber3.7 g · 0.36 g13%1%
- Copper0.038 mg · 0.12 mg4%14%
- Protein4.9 g · 1.2 g10%2%
- Magnesium33.5 mg · 6.3 mg8%2%
- Vitamin E1.6 mg · 0.67 mg11%4%
- Zinc0.75 mg · 0.096 mg7%1%
- Total fat7.3 g · 4.1 g9%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit1.1 g · 1 g5%·5%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates14.6 g · 20.4 g5%·7%
- Sodiumlimit117 mg · 125 mg5%·5%
- Potassium93 mg · 42 mg2%·1%
- Calcium15.3 mg · 13.8 mg1%·1%
- Iron0.69 mg · 0.69 mg4%·4%
- Phosphorus74.3 mg · 24.9 mg6%·2%
- Selenium2.3 µg · 0.84 µg4%·2%
- Vitamin A0 µg · 0.6 µg0%·<1%
- Vitamin C0.085 mg · 0.12 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 1.2 µg1%·1%
- Thiamin (B1)0.088 mg · 0.065 mg7%·5%
- Riboflavin (B2)0.04 mg · 0.062 mg3%·5%
- Niacin (B3)0.87 mg · 0.59 mg5%·4%
- Vitamin B60.02 mg · 0.016 mg1%·1%
- Folate10.8 µg · 14.4 µg3%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline5.1 mg · 4.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.