Rice-based oriental mix snacks vs Coconut cookie

Rice-based oriental mix snacksCoconut cookie
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 138 calories in coconut cookie (1 medium, 30 g). More in rice-based oriental mix snacks: vitamin E, protein (5.4×), fiber (2.4×), thiamin (15×) and 4 more.

More in coconut cookie: saturated fat (5.6×) and copper (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.1 g · 6 g
    5%30%
  • Vitamin E1.6 mg · 0.057 mg
    11%<1%
  • Protein4.9 g · 0.91 g
    10%2%
  • Fiber3.7 g · 1.5 g
    13%5%
  • Thiamin (B1)0.088 mg · 0.006 mg
    7%1%
  • Magnesium33.5 mg · 8.7 mg
    8%2%
  • Niacin (B3)0.87 mg · 0.066 mg
    5%<1%
  • Zinc0.75 mg · 0.22 mg
    7%2%
  • Copper0.038 mg · 0.081 mg
    4%9%
  • Phosphorus74.3 mg · 20.4 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat7.3 g · 6.8 g9%·9%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates14.6 g · 18.4 g5%·7%
  • Sodiumlimit117 mg · 72.3 mg5%·3%
  • Potassium93 mg · 36.9 mg2%·1%
  • Calcium15.3 mg · 1.5 mg1%·<1%
  • Iron0.69 mg · 0.25 mg4%·1%
  • Selenium2.3 µg · 2 µg4%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.085 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.68 µg · 0.33 µg1%·<1%
  • Riboflavin (B2)0.04 mg · 0.018 mg3%·1%
  • Vitamin B60.02 mg · 0.029 mg1%·2%
  • Folate10.8 µg · 0.9 µg3%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.1 mg · 2.7 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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