Rice-based oriental mix snacks vs Cookie
In short
Gram for gram, the calories are about the same: 506 in 100 g of rice-based oriental mix snacks, 492 of cookie. More in rice-based oriental mix snacks: fiber (6.6×), protein (3.4×), vitamin E (2.8×), magnesium (2.9×) and 4 more.
More in cookie: vitamin K (14×), saturated fat (2.1×), copper (2.4×), iron (2.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber47% vs 7%
13.2 g vs 2 g
- Vitamin K2% vs 28%
2.4 µg vs 33.7 µg
- Protein35% vs 10%
17.3 g vs 5.1 g
- Vitamin E37% vs 13%
5.6 mg vs 2 mg
- Saturated fatlimit19% vs 40%
3.8 g vs 8.1 g
- Copper15% vs 36%
0.13 mg vs 0.32 mg
- Magnesium28% vs 10%
118 mg vs 41 mg
- Zinc24% vs 7%
2.7 mg vs 0.72 mg
- Iron14% vs 31%
2.4 mg vs 5.6 mg
- Folate10% vs 23%
38 µg vs 92 µg
- Phosphorus21% vs 9%
262 mg vs 109 mg
- Riboflavin (B2)11% vs 23%
0.14 mg vs 0.3 mg
- Selenium15% vs 7%
8.1 µg vs 3.9 µg
- Carbohydrates19% vs 24%
51.6 g vs 65.4 g
- Sodiumlimit18% vs 14%
413 mg vs 311 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat25.6 g · 24.7 g33%·32%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium328 mg · 171 mg7%·4%
- Calcium54 mg · 21 mg4%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.3 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.31 mg · 0.29 mg26%·24%
- Niacin (B3)3.1 mg · 2.7 mg19%·17%
- Vitamin B60.072 mg · 0.058 mg4%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline18.1 mg · 10.5 mg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.