Rice-based oriental mix snacks vs Almond cookie
In short
Gram for gram, the calories are about the same: 506 in 100 g of rice-based oriental mix snacks, 514 of almond cookie. More in rice-based oriental mix snacks: fiber (10×), magnesium (8.4×), protein (3.2×), vitamin E (2.3×) and 4 more.
More in almond cookie: saturated fat (2.1×), folate (3.3×), riboflavin (2.2×), vitamin K (4.6×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber47% vs 5%
13.2 g vs 1.3 g
- Magnesium28% vs 3%
118 mg vs 14 mg
- Protein35% vs 11%
17.3 g vs 5.4 g
- Saturated fatlimit19% vs 41%
3.8 g vs 8.1 g
- Folate10% vs 31%
38 µg vs 124 µg
- Vitamin E37% vs 16%
5.6 mg vs 2.4 mg
- Zinc24% vs 4%
2.7 mg vs 0.49 mg
- Phosphorus21% vs 5%
262 mg vs 66 mg
- Riboflavin (B2)11% vs 24%
0.14 mg vs 0.31 mg
- Vitamin K2% vs 9%
2.4 µg vs 11 µg
- Potassium7% vs 2%
328 mg vs 88 mg
- Copper15% vs 10%
0.13 mg vs 0.09 mg
- Carbohydrates19% vs 23%
51.6 g vs 63.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat25.6 g · 26.2 g33%·34%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit413 mg · 353 mg18%·15%
- Calcium54 mg · 13 mg4%·1%
- Iron2.4 mg · 3 mg14%·17%
- Selenium8.1 µg · 6.2 µg15%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.3 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.31 mg · 0.35 mg26%·29%
- Niacin (B3)3.1 mg · 3.3 mg19%·20%
- Vitamin B60.072 mg · 0.071 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.1 mg · 0.9 mg3%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.