Rice-based oriental mix snacks vs Animal cookie
In short
Gram for gram, there are 13% more calories in rice-based oriental mix snacks than in animal cookie (506 vs 446 in 100 g). Most of those in animal cookie come from carbohydrate.
More in rice-based oriental mix snacks: fiber (12×), vitamin E, magnesium (6.6×), protein (2.5×) and 4 more. More in animal cookie: folate (4.3×), riboflavin (2.3×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber47% vs 4%
13.2 g vs 1.1 g
- Vitamin E37% vs 1%
5.6 mg vs 0.12 mg
- Folate10% vs 41%
38 µg vs 165 µg
- Magnesium28% vs 4%
118 mg vs 18 mg
- Protein35% vs 14%
17.3 g vs 6.9 g
- Zinc24% vs 6%
2.7 mg vs 0.64 mg
- Total fat33% vs 18%
25.6 g vs 13.8 g
- Riboflavin (B2)11% vs 25%
0.14 mg vs 0.33 mg
- Phosphorus21% vs 9%
262 mg vs 114 mg
- Carbohydrates19% vs 27%
51.6 g vs 74.1 g
- Potassium7% vs 2%
328 mg vs 100 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit3.8 g · 3.5 g19%·17%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit413 mg · 335 mg18%·15%
- Calcium54 mg · 43 mg4%·3%
- Iron2.4 mg · 2.8 mg14%·15%
- Copper0.13 mg · 0.16 mg15%·17%
- Selenium8.1 µg · 7 µg15%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.3 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 5.9 µg2%·5%
- Thiamin (B1)0.31 mg · 0.35 mg26%·29%
- Niacin (B3)3.1 mg · 3.5 mg19%·22%
- Vitamin B60.072 mg · 0.022 mg4%·1%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline18.1 mg · 12 mg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.