Dehydrated bananas or banana powder vs Animal cookie

Dehydrated bananas or banana powderAnimal cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 29% more calories in animal cookie than in dehydrated bananas or banana powder (446 vs 346 in 100 g). Both get most of their calories from carbohydrate.

More in dehydrated bananas or banana powder: fiber (9×), potassium (15×), copper (2.5×), vitamin B6 (20×) and 3 more. More in animal cookie: folate (12×), total fat (7.6×), sodium, thiamin and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate14 µg · 165 µg
    4%41%
  • Fiber9.9 g · 1.1 g
    35%4%
  • Potassium1,491 mg · 100 mg
    32%2%
  • Copper0.39 mg · 0.16 mg
    43%17%
  • Vitamin B60.44 mg · 0.022 mg
    26%1%
  • Magnesium108 mg · 18 mg
    26%4%
  • Total fat1.8 g · 13.8 g
    2%18%
  • Sodiumlimit3 mg · 335 mg
    <1%15%
  • Thiamin (B1)0.18 mg · 0.35 mg
    15%29%
  • Saturated fatlimit0.7 g · 3.5 g
    3%17%
  • Iron1.1 mg · 2.8 mg
    6%15%
  • Vitamin C7 mg · 0 mg
    8%0%
  • Riboflavin (B2)0.24 mg · 0.33 mg
    18%25%
  • Protein3.9 g · 6.9 g
    8%14%
  • Selenium3.9 µg · 7 µg
    7%13%
  • Carbohydrates88.3 g · 74.1 g
    32%27%
  • Niacin (B3)2.8 mg · 3.5 mg
    18%22%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium22 mg · 43 mg2%·3%
  • Phosphorus74 mg · 114 mg6%·9%
  • Zinc0.61 mg · 0.64 mg6%·6%
  • Vitamin A12 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.12 mg3%·1%
  • Vitamin K2 µg · 5.9 µg2%·5%
  • Vitamin B120 µg · 0.05 µg0%·2%
  • Choline19.6 mg · 12 mg4%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dehydrated bananas or banana powder withCookieAlmond cookieRaisin cookieCoconut cookie