Dehydrated bananas or banana powder vs Animal cookie
In short
For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: fiber (12×), potassium (19×), copper (3.2×), vitamin B6 and magnesium (7.7×). More in animal cookie: folate (9.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber2.9 g · 0.25 g10%1%
- Potassium431 mg · 22.4 mg9%<1%
- Copper0.11 mg · 0.035 mg13%4%
- Folate4 µg · 37 µg1%9%
- Vitamin B60.13 mg · 0.005 mg7%<1%
- Magnesium31.2 mg · 4 mg7%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1.5 g2%·3%
- Total fat0.52 g · 3.1 g1%·4%
- Saturated fatlimit0.2 g · 0.78 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.5 g · 16.6 g9%·6%
- Sodiumlimit0.87 mg · 75.1 mg<1%·3%
- Calcium6.4 mg · 9.6 mg<1%·1%
- Iron0.33 mg · 0.62 mg2%·3%
- Phosphorus21.4 mg · 25.6 mg2%·2%
- Zinc0.18 mg · 0.14 mg2%·1%
- Selenium1.1 µg · 1.6 µg2%·3%
- Vitamin A3.5 µg · 0 µg<1%·0%
- Vitamin C2 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.027 mg1%·<1%
- Vitamin K0.58 µg · 1.3 µg<1%·1%
- Thiamin (B1)0.052 mg · 0.078 mg4%·7%
- Riboflavin (B2)0.069 mg · 0.073 mg5%·6%
- Niacin (B3)0.81 mg · 0.78 mg5%·5%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline5.7 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.