Dehydrated bananas or banana powder vs Animal cookie
In short
One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (8.9×), fiber, potassium, vitamin B6 and 6 more. More in animal cookie: folate (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.39 mg · 0.044 mg43%5%
- Fiber9.9 g · 0.31 g35%1%
- Potassium1,491 mg · 28 mg32%1%
- Vitamin B60.44 mg · 0.006 mg26%<1%
- Carbohydrates88.3 g · 20.7 g32%8%
- Magnesium108 mg · 5 mg26%1%
- Riboflavin (B2)0.24 mg · 0.091 mg18%7%
- Niacin (B3)2.8 mg · 0.97 mg18%6%
- Folate14 µg · 46.2 µg4%12%
- Vitamin C7 mg · 0 mg8%0%
- Thiamin (B1)0.18 mg · 0.098 mg15%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.9 g · 1.9 g8%·4%
- Total fat1.8 g · 3.9 g2%·5%
- Saturated fatlimit0.7 g · 0.97 g3%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 93.8 mg<1%·4%
- Calcium22 mg · 12 mg2%·1%
- Iron1.1 mg · 0.77 mg6%·4%
- Phosphorus74 mg · 31.9 mg6%·3%
- Zinc0.61 mg · 0.18 mg6%·2%
- Selenium3.9 µg · 2 µg7%·4%
- Vitamin A12 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.034 mg3%·<1%
- Vitamin K2 µg · 1.7 µg2%·1%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline19.6 mg · 3.4 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.