Dehydrated bananas or banana powder vs Almond cookie

Dehydrated bananas or banana powderAlmond cookie
Same weightSame caloriesOne serving

In short

One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in dehydrated bananas or banana powder come from carbohydrate.

More in dehydrated bananas or banana powder: copper (14×), fiber, potassium, carbohydrates (4.6×) and 9 more. More in almond cookie: saturated fat (3.5×), total fat (4.3×), folate (2.7×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.39 mg · 0.027 mg
    43%3%
  • Fiber9.9 g · 0.39 g
    35%1%
  • Potassium1,491 mg · 26.4 mg
    32%1%
  • Carbohydrates88.3 g · 19.1 g
    32%7%
  • Magnesium108 mg · 4.2 mg
    26%1%
  • Vitamin B60.44 mg · 0.021 mg
    26%1%
  • Niacin (B3)2.8 mg · 0.98 mg
    18%6%
  • Riboflavin (B2)0.24 mg · 0.094 mg
    18%7%
  • Saturated fatlimit0.7 g · 2.4 g
    3%12%
  • Vitamin C7 mg · 0 mg
    8%0%
  • Total fat1.8 g · 7.9 g
    2%10%
  • Thiamin (B1)0.18 mg · 0.11 mg
    15%9%
  • Folate14 µg · 37.2 µg
    4%9%
  • Protein3.9 g · 1.6 g
    8%3%
  • Sodiumlimit3 mg · 106 mg
    <1%5%
  • Phosphorus74 mg · 19.8 mg
    6%2%
  • Zinc0.61 mg · 0.15 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium22 mg · 3.9 mg2%·<1%
  • Iron1.1 mg · 0.89 mg6%·5%
  • Selenium3.9 µg · 1.9 µg7%·3%
  • Vitamin A12 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.73 mg3%·5%
  • Vitamin K2 µg · 3.3 µg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline19.6 mg · 0.27 mg4%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dehydrated bananas or banana powder vs Almond cookie: nutrition compared | MyFoodAnalysis