Dehydrated bananas or banana powder vs Cookie

Dehydrated bananas or banana powderCookie
Same weightSame caloriesOne serving

In short

One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in dehydrated bananas or banana powder come from carbohydrate.

More in dehydrated bananas or banana powder: fiber (17×), copper (4×), potassium, carbohydrates (4.5×) and 8 more. More in cookie: saturated fat (3.5×), total fat (4.1×) and vitamin K (5.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber9.9 g · 0.6 g
    35%2%
  • Copper0.39 mg · 0.097 mg
    43%11%
  • Potassium1,491 mg · 51.3 mg
    32%1%
  • Carbohydrates88.3 g · 19.6 g
    32%7%
  • Vitamin B60.44 mg · 0.017 mg
    26%1%
  • Magnesium108 mg · 12.3 mg
    26%3%
  • Niacin (B3)2.8 mg · 0.8 mg
    18%5%
  • Riboflavin (B2)0.24 mg · 0.089 mg
    18%7%
  • Saturated fatlimit0.7 g · 2.4 g
    3%12%
  • Vitamin C7 mg · 0 mg
    8%0%
  • Thiamin (B1)0.18 mg · 0.088 mg
    15%7%
  • Total fat1.8 g · 7.4 g
    2%10%
  • Vitamin K2 µg · 10.1 µg
    2%8%
  • Selenium3.9 µg · 1.2 µg
    7%2%
  • Protein3.9 g · 1.5 g
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 93.3 mg<1%·4%
  • Calcium22 mg · 6.3 mg2%·<1%
  • Iron1.1 mg · 1.7 mg6%·9%
  • Phosphorus74 mg · 32.7 mg6%·3%
  • Zinc0.61 mg · 0.22 mg6%·2%
  • Vitamin A12 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.6 mg3%·4%
  • Folate14 µg · 27.6 µg4%·7%
  • Vitamin B120 µg · 0.009 µg0%·<1%
  • Choline19.6 mg · 3.1 mg4%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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