Dehydrated bananas or banana powder vs Cookie

Dehydrated bananas or banana powderCookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 42% more calories in cookie than in dehydrated bananas or banana powder (492 vs 346 in 100 g). Most of the calories in dehydrated bananas or banana powder come from carbohydrate.

More in dehydrated bananas or banana powder: fiber (5×), potassium (8.7×), vitamin B6 (7.6×), magnesium (2.6×) and 3 more. More in cookie: saturated fat (12×), total fat (14×), vitamin K (17×), iron (4.9×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.7 g · 8.1 g
    3%40%
  • Total fat1.8 g · 24.7 g
    2%32%
  • Fiber9.9 g · 2 g
    35%7%
  • Potassium1,491 mg · 171 mg
    32%4%
  • Vitamin K2 µg · 33.7 µg
    2%28%
  • Iron1.1 mg · 5.6 mg
    6%31%
  • Vitamin B60.44 mg · 0.058 mg
    26%3%
  • Folate14 µg · 92 µg
    4%23%
  • Magnesium108 mg · 41 mg
    26%10%
  • Sodiumlimit3 mg · 311 mg
    <1%14%
  • Vitamin E0.39 mg · 2 mg
    3%13%
  • Thiamin (B1)0.18 mg · 0.29 mg
    15%24%
  • Carbohydrates88.3 g · 65.4 g
    32%24%
  • Vitamin C7 mg · 0 mg
    8%0%
  • Copper0.39 mg · 0.32 mg
    43%36%
  • Riboflavin (B2)0.24 mg · 0.3 mg
    18%23%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.9 g · 5.1 g8%·10%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium22 mg · 21 mg2%·2%
  • Phosphorus74 mg · 109 mg6%·9%
  • Zinc0.61 mg · 0.72 mg6%·7%
  • Selenium3.9 µg · 3.9 µg7%·7%
  • Vitamin A12 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)2.8 mg · 2.7 mg18%·17%
  • Vitamin B120 µg · 0.03 µg0%·1%
  • Choline19.6 mg · 10.5 mg4%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dehydrated bananas or banana powder withAlmond cookieRaisin cookieAnimal cookieCoconut cookie