Dehydrated bananas or banana powder vs Raisin cookie
In short
Gram for gram, there are 16% more calories in raisin cookie than in dehydrated bananas or banana powder (401 vs 346 in 100 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: fiber (8.3×), potassium (11×), vitamin B6 (8.5×), magnesium (5.1×) and 3 more. More in raisin cookie: sodium, total fat (7.5×), saturated fat (5×), vitamin E (5.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber9.9 g · 1.2 g35%4%
- Potassium1,491 mg · 140 mg32%3%
- Vitamin B60.44 mg · 0.052 mg26%3%
- Magnesium108 mg · 21 mg26%5%
- Sodiumlimit3 mg · 418 mg<1%18%
- Total fat1.8 g · 13.6 g2%17%
- Saturated fatlimit0.7 g · 3.5 g3%17%
- Vitamin E0.39 mg · 2.2 mg3%15%
- Folate14 µg · 48 µg4%12%
- Carbohydrates88.3 g · 68 g32%25%
- Vitamin C7 mg · 0.4 mg8%<1%
- Iron1.1 mg · 2.3 mg6%13%
- Niacin (B3)2.8 mg · 2 mg18%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 4.1 g8%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Calcium22 mg · 46 mg2%·4%
- Phosphorus74 mg · 83 mg6%·7%
- Zinc0.61 mg · 0.32 mg6%·3%
- Copper0.39 mg · 0.41 mg43%·46%
- Selenium3.9 µg · 2.8 µg7%·5%
- Vitamin A12 µg · 2 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2 µg · 3.9 µg2%·3%
- Thiamin (B1)0.18 mg · 0.22 mg15%·18%
- Riboflavin (B2)0.24 mg · 0.21 mg18%·16%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline19.6 mg · 14.7 mg4%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.