Dehydrated bananas or banana powder vs Coconut cookie

Dehydrated bananas or banana powderCoconut cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 33% more calories in coconut cookie than in dehydrated bananas or banana powder (460 vs 346 in 100 g). Most of the calories in dehydrated bananas or banana powder come from carbohydrate.

More in dehydrated bananas or banana powder: potassium (12×), vitamin B6 (4.6×), magnesium (3.7×), fiber and 6 more. More in coconut cookie: saturated fat, total fat (12×), sodium and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit0.7 g · 20.1 g
    3%100%
  • Potassium1,491 mg · 123 mg
    32%3%
  • Total fat1.8 g · 22.6 g
    2%29%
  • Vitamin B60.44 mg · 0.096 mg
    26%6%
  • Magnesium108 mg · 29 mg
    26%7%
  • Fiber9.9 g · 5.1 g
    35%18%
  • Niacin (B3)2.8 mg · 0.22 mg
    18%1%
  • Riboflavin (B2)0.24 mg · 0.06 mg
    18%5%
  • Copper0.39 mg · 0.27 mg
    43%30%
  • Thiamin (B1)0.18 mg · 0.02 mg
    15%2%
  • Sodiumlimit3 mg · 241 mg
    <1%10%
  • Carbohydrates88.3 g · 61.2 g
    32%22%
  • Vitamin C7 mg · 0 mg
    8%0%
  • Selenium3.9 µg · 6.8 µg
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.9 g · 3 g8%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium22 mg · 5 mg2%·<1%
  • Iron1.1 mg · 0.82 mg6%·5%
  • Phosphorus74 mg · 68 mg6%·5%
  • Zinc0.61 mg · 0.73 mg6%·7%
  • Vitamin A12 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.19 mg3%·1%
  • Vitamin K2 µg · 1.1 µg2%·1%
  • Folate14 µg · 3 µg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline19.6 mg · 9.1 mg4%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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