Dehydrated bananas or banana powder vs Coconut cookie

Dehydrated bananas or banana powderCoconut cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 22 g of coconut cookie. Most of the calories in dehydrated bananas or banana powder come from carbohydrate.

More in dehydrated bananas or banana powder: potassium (16×), fiber (2.6×), vitamin B6 (6.1×), copper and 4 more. More in coconut cookie: saturated fat and total fat (9.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder100 cal

28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat

Coconut cookie100 cal

21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.2 g · 4.4 g
    1%22%
  • Potassium431 mg · 26.7 mg
    9%1%
  • Fiber2.9 g · 1.1 g
    10%4%
  • Vitamin B60.13 mg · 0.021 mg
    7%1%
  • Copper0.11 mg · 0.058 mg
    13%6%
  • Magnesium31.2 mg · 6.3 mg
    7%2%
  • Total fat0.52 g · 4.9 g
    1%6%
  • Niacin (B3)0.81 mg · 0.048 mg
    5%<1%
  • Carbohydrates25.5 g · 13.3 g
    9%5%
  • Riboflavin (B2)0.069 mg · 0.013 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 0.66 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.87 mg · 52.4 mg<1%·2%
  • Calcium6.4 mg · 1.1 mg<1%·<1%
  • Iron0.33 mg · 0.18 mg2%·1%
  • Phosphorus21.4 mg · 14.8 mg2%·1%
  • Zinc0.18 mg · 0.16 mg2%·1%
  • Selenium1.1 µg · 1.5 µg2%·3%
  • Vitamin A3.5 µg · 0 µg<1%·0%
  • Vitamin C2 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.041 mg1%·<1%
  • Vitamin K0.58 µg · 0.24 µg<1%·<1%
  • Thiamin (B1)0.052 mg · 0.004 mg4%·<1%
  • Folate4 µg · 0.65 µg1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.7 mg · 2 mg1%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dehydrated bananas or banana powder withCookieAlmond cookieRaisin cookieAnimal cookie