Dehydrated bananas or banana powder vs Cookie

Dehydrated bananas or banana powderCookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 20 g of cookie. Most of the calories in dehydrated bananas or banana powder come from carbohydrate.

More in dehydrated bananas or banana powder: fiber (7×), potassium (12×), vitamin B6 (11×), magnesium (3.7×) and 2 more. More in cookie: saturated fat (8.2×), total fat (9.6×), vitamin K (12×) and iron (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder100 cal

28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat

Cookie100 cal

20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber2.9 g · 0.41 g
    10%1%
  • Potassium431 mg · 34.8 mg
    9%1%
  • Saturated fatlimit0.2 g · 1.6 g
    1%8%
  • Vitamin B60.13 mg · 0.012 mg
    7%1%
  • Total fat0.52 g · 5 g
    1%6%
  • Magnesium31.2 mg · 8.3 mg
    7%2%
  • Copper0.11 mg · 0.066 mg
    13%7%
  • Vitamin K0.58 µg · 6.8 µg
    <1%6%
  • Iron0.33 mg · 1.1 mg
    2%6%
  • Carbohydrates25.5 g · 13.3 g
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 1 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.87 mg · 63.2 mg<1%·3%
  • Calcium6.4 mg · 4.3 mg<1%·<1%
  • Phosphorus21.4 mg · 22.2 mg2%·2%
  • Zinc0.18 mg · 0.15 mg2%·1%
  • Selenium1.1 µg · 0.79 µg2%·1%
  • Vitamin A3.5 µg · 0 µg<1%·0%
  • Vitamin C2 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.41 mg1%·3%
  • Thiamin (B1)0.052 mg · 0.059 mg4%·5%
  • Riboflavin (B2)0.069 mg · 0.06 mg5%·5%
  • Niacin (B3)0.81 mg · 0.54 mg5%·3%
  • Folate4 µg · 18.7 µg1%·5%
  • Vitamin B120 µg · 0.006 µg0%·<1%
  • Choline5.7 mg · 2.1 mg1%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dehydrated bananas or banana powder withAlmond cookieRaisin cookieAnimal cookieCoconut cookie