Dehydrated bananas or banana powder vs Raisin cookie
In short
For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: fiber (9.6×), potassium (12×), vitamin B6 (9.8×) and magnesium (6×). More in raisin cookie: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber2.9 g · 0.3 g10%1%
- Potassium431 mg · 34.9 mg9%1%
- Vitamin B60.13 mg · 0.013 mg7%1%
- Magnesium31.2 mg · 5.2 mg7%1%
- Sodiumlimit0.87 mg · 104 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1 g2%·2%
- Total fat0.52 g · 3.4 g1%·4%
- Saturated fatlimit0.2 g · 0.86 g1%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates25.5 g · 17 g9%·6%
- Calcium6.4 mg · 11.5 mg<1%·1%
- Iron0.33 mg · 0.57 mg2%·3%
- Phosphorus21.4 mg · 20.7 mg2%·2%
- Zinc0.18 mg · 0.08 mg2%·1%
- Copper0.11 mg · 0.1 mg13%·11%
- Selenium1.1 µg · 0.7 µg2%·1%
- Vitamin A3.5 µg · 0.5 µg<1%·<1%
- Vitamin C2 mg · 0.1 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.55 mg1%·4%
- Vitamin K0.58 µg · 0.97 µg<1%·1%
- Thiamin (B1)0.052 mg · 0.054 mg4%·4%
- Riboflavin (B2)0.069 mg · 0.051 mg5%·4%
- Niacin (B3)0.81 mg · 0.49 mg5%·3%
- Folate4 µg · 12 µg1%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline5.7 mg · 3.7 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.