Dehydrated bananas or banana powder vs Coconut cookie
In short
Gram for gram, there are 33% more calories in coconut cookie than in dehydrated bananas or banana powder (460 vs 346 in 100 g). Most of the calories in dehydrated bananas or banana powder come from carbohydrate.
More in dehydrated bananas or banana powder: potassium (12×), vitamin B6 (4.6×), magnesium (3.7×), fiber and 6 more. More in coconut cookie: saturated fat, total fat (12×), sodium and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 100%
0.7 g vs 20.1 g
- Potassium32% vs 3%
1,491 mg vs 123 mg
- Total fat2% vs 29%
1.8 g vs 22.6 g
- Vitamin B626% vs 6%
0.44 mg vs 0.096 mg
- Magnesium26% vs 7%
108 mg vs 29 mg
- Fiber35% vs 18%
9.9 g vs 5.1 g
- Niacin (B3)18% vs 1%
2.8 mg vs 0.22 mg
- Riboflavin (B2)18% vs 5%
0.24 mg vs 0.06 mg
- Copper43% vs 30%
0.39 mg vs 0.27 mg
- Thiamin (B1)15% vs 2%
0.18 mg vs 0.02 mg
- Sodiumlimit<1% vs 10%
3 mg vs 241 mg
- Carbohydrates32% vs 22%
88.3 g vs 61.2 g
- Vitamin C8% vs 0%
7 mg vs 0 mg
- Selenium7% vs 12%
3.9 µg vs 6.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 3 g8%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium22 mg · 5 mg2%·<1%
- Iron1.1 mg · 0.82 mg6%·5%
- Phosphorus74 mg · 68 mg6%·5%
- Zinc0.61 mg · 0.73 mg6%·7%
- Vitamin A12 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.19 mg3%·1%
- Vitamin K2 µg · 1.1 µg2%·1%
- Folate14 µg · 3 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 9.1 mg4%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.