Dehydrated bananas or banana powder vs Almond cookie
In short
Gram for gram, there are 49% more calories in almond cookie than in dehydrated bananas or banana powder (514 vs 346 in 100 g). Most of the calories in dehydrated bananas or banana powder come from carbohydrate.
More in dehydrated bananas or banana powder: copper (4.3×), fiber (7.6×), potassium (17×), magnesium (7.7×) and 3 more. More in almond cookie: saturated fat (12×), total fat (14×), folate (8.9×), sodium and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.7 g · 8.1 g3%41%
- Copper0.39 mg · 0.09 mg43%10%
- Total fat1.8 g · 26.2 g2%34%
- Fiber9.9 g · 1.3 g35%5%
- Potassium1,491 mg · 88 mg32%2%
- Folate14 µg · 124 µg4%31%
- Magnesium108 mg · 14 mg26%3%
- Vitamin B60.44 mg · 0.071 mg26%4%
- Sodiumlimit3 mg · 353 mg<1%15%
- Thiamin (B1)0.18 mg · 0.35 mg15%29%
- Vitamin E0.39 mg · 2.4 mg3%16%
- Iron1.1 mg · 3 mg6%17%
- Carbohydrates88.3 g · 63.8 g32%23%
- Vitamin C7 mg · 0 mg8%0%
- Vitamin K2 µg · 11 µg2%9%
- Riboflavin (B2)0.24 mg · 0.31 mg18%24%
- Selenium3.9 µg · 6.2 µg7%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 5.4 g8%·11%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium22 mg · 13 mg2%·1%
- Phosphorus74 mg · 66 mg6%·5%
- Zinc0.61 mg · 0.49 mg6%·4%
- Vitamin A12 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)2.8 mg · 3.3 mg18%·20%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 0.9 mg4%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.