Dehydrated bananas or banana powder vs Almond cookie
In short
Gram for gram, there are 49% more calories in almond cookie than in dehydrated bananas or banana powder (514 vs 346 in 100 g). Most of the calories in dehydrated bananas or banana powder come from carbohydrate.
More in dehydrated bananas or banana powder: copper (4.3×), fiber (7.6×), potassium (17×), magnesium (7.7×) and 3 more. More in almond cookie: saturated fat (12×), total fat (14×), folate (8.9×), sodium and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 41%
0.7 g vs 8.1 g
- Copper43% vs 10%
0.39 mg vs 0.09 mg
- Total fat2% vs 34%
1.8 g vs 26.2 g
- Fiber35% vs 5%
9.9 g vs 1.3 g
- Potassium32% vs 2%
1,491 mg vs 88 mg
- Folate4% vs 31%
14 µg vs 124 µg
- Magnesium26% vs 3%
108 mg vs 14 mg
- Vitamin B626% vs 4%
0.44 mg vs 0.071 mg
- Sodiumlimit<1% vs 15%
3 mg vs 353 mg
- Thiamin (B1)15% vs 29%
0.18 mg vs 0.35 mg
- Vitamin E3% vs 16%
0.39 mg vs 2.4 mg
- Iron6% vs 17%
1.1 mg vs 3 mg
- Carbohydrates32% vs 23%
88.3 g vs 63.8 g
- Vitamin C8% vs 0%
7 mg vs 0 mg
- Vitamin K2% vs 9%
2 µg vs 11 µg
- Riboflavin (B2)18% vs 24%
0.24 mg vs 0.31 mg
- Selenium7% vs 11%
3.9 µg vs 6.2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 5.4 g8%·11%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium22 mg · 13 mg2%·1%
- Phosphorus74 mg · 66 mg6%·5%
- Zinc0.61 mg · 0.49 mg6%·4%
- Vitamin A12 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)2.8 mg · 3.3 mg18%·20%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 0.9 mg4%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.