Dehydrated bananas or banana powder vs Animal cookie
In short
Gram for gram, there are 29% more calories in animal cookie than in dehydrated bananas or banana powder (446 vs 346 in 100 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: fiber (9×), potassium (15×), copper (2.5×), vitamin B6 (20×) and 3 more. More in animal cookie: folate (12×), total fat (7.6×), sodium, thiamin and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate4% vs 41%
14 µg vs 165 µg
- Fiber35% vs 4%
9.9 g vs 1.1 g
- Potassium32% vs 2%
1,491 mg vs 100 mg
- Copper43% vs 17%
0.39 mg vs 0.16 mg
- Vitamin B626% vs 1%
0.44 mg vs 0.022 mg
- Magnesium26% vs 4%
108 mg vs 18 mg
- Total fat2% vs 18%
1.8 g vs 13.8 g
- Sodiumlimit<1% vs 15%
3 mg vs 335 mg
- Thiamin (B1)15% vs 29%
0.18 mg vs 0.35 mg
- Saturated fatlimit3% vs 17%
0.7 g vs 3.5 g
- Iron6% vs 15%
1.1 mg vs 2.8 mg
- Vitamin C8% vs 0%
7 mg vs 0 mg
- Riboflavin (B2)18% vs 25%
0.24 mg vs 0.33 mg
- Protein8% vs 14%
3.9 g vs 6.9 g
- Selenium7% vs 13%
3.9 µg vs 7 µg
- Carbohydrates32% vs 27%
88.3 g vs 74.1 g
- Niacin (B3)18% vs 22%
2.8 mg vs 3.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium22 mg · 43 mg2%·3%
- Phosphorus74 mg · 114 mg6%·9%
- Zinc0.61 mg · 0.64 mg6%·6%
- Vitamin A12 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.12 mg3%·1%
- Vitamin K2 µg · 5.9 µg2%·5%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline19.6 mg · 12 mg4%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.