Corn cakes vs Animal cookie

Corn cakesAnimal cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in animal cookie than in corn cakes (446 vs 387 in 100 g). Both get most of their calories from carbohydrate.

More in corn cakes: copper (2.7×), magnesium (6.3×), zinc (3.1×), niacin and 4 more. More in animal cookie: folate (8.7×), riboflavin (6.5×), saturated fat (8.2×), total fat (5.8×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes387 cal

8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate19 µg · 165 µg
    5%41%
  • Copper0.42 mg · 0.16 mg
    47%17%
  • Magnesium114 mg · 18 mg
    27%4%
  • Riboflavin (B2)0.05 mg · 0.33 mg
    4%25%
  • Saturated fatlimit0.42 g · 3.5 g
    2%17%
  • Total fat2.4 g · 13.8 g
    3%18%
  • Zinc2 mg · 0.64 mg
    18%6%
  • Niacin (B3)5.2 mg · 3.5 mg
    32%22%
  • Thiamin (B1)0.25 mg · 0.35 mg
    21%29%
  • Vitamin A70 µg · 0 µg
    8%0%
  • Iron1.4 mg · 2.8 mg
    8%15%
  • Vitamin B60.14 mg · 0.022 mg
    8%1%
  • Sodiumlimit488 mg · 335 mg
    21%15%
  • Selenium9.9 µg · 7 µg
    18%13%
  • Vitamin K0 µg · 5.9 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.1 g · 6.9 g16%·14%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates83.4 g · 74.1 g30%·27%
  • Fiber1.9 g · 1.1 g7%·4%
  • Potassium157 mg · 100 mg3%·2%
  • Calcium19 mg · 43 mg1%·3%
  • Phosphorus157 mg · 114 mg13%·9%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0.05 µg0%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corn cakes vs Animal cookie: nutrition compared | MyFoodAnalysis