Corn cakes vs Cookie
In short
Gram for gram, there are 27% more calories in cookie than in corn cakes (492 vs 387 in 100 g). Most of the calories in corn cakes come from carbohydrate.
More in corn cakes: magnesium (2.8×), niacin, zinc (2.8×), selenium (2.5×) and 6 more. More in cookie: saturated fat (19×), total fat (10×), vitamin K, iron (4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.42 g · 8.1 g2%40%
- Total fat2.4 g · 24.7 g3%32%
- Vitamin K0 µg · 33.7 µg0%28%
- Iron1.4 mg · 5.6 mg8%31%
- Riboflavin (B2)0.05 mg · 0.3 mg4%23%
- Folate19 µg · 92 µg5%23%
- Magnesium114 mg · 41 mg27%10%
- Niacin (B3)5.2 mg · 2.7 mg32%17%
- Zinc2 mg · 0.72 mg18%7%
- Selenium9.9 µg · 3.9 µg18%7%
- Copper0.42 mg · 0.32 mg47%36%
- Vitamin A70 µg · 0 µg8%0%
- Sodiumlimit488 mg · 311 mg21%14%
- Carbohydrates83.4 g · 65.4 g30%24%
- Protein8.1 g · 5.1 g16%10%
- Vitamin B60.14 mg · 0.058 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.9 g · 2 g7%·7%
- Potassium157 mg · 171 mg3%·4%
- Calcium19 mg · 21 mg1%·2%
- Phosphorus157 mg · 109 mg13%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.25 mg · 0.29 mg21%·24%
- Vitamin B120 µg · 0.03 µg0%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.