Corn cakes vs Raisin cookie

Corn cakesRaisin cookie
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 387 in 100 g of corn cakes, 401 of raisin cookie. Both get most of their calories from carbohydrate.

More in corn cakes: magnesium (5.4×), niacin (2.6×), zinc (6.3×), selenium (3.5×) and 5 more. More in raisin cookie: saturated fat (8.2×), total fat (5.7×), riboflavin (4.1×), folate (2.5×) and iron. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes387 cal

8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Magnesium114 mg · 21 mg
    27%5%
  • Niacin (B3)5.2 mg · 2 mg
    32%12%
  • Zinc2 mg · 0.32 mg
    18%3%
  • Saturated fatlimit0.42 g · 3.5 g
    2%17%
  • Total fat2.4 g · 13.6 g
    3%17%
  • Selenium9.9 µg · 2.8 µg
    18%5%
  • Riboflavin (B2)0.05 mg · 0.21 mg
    4%16%
  • Protein8.1 g · 4.1 g
    16%8%
  • Vitamin A70 µg · 2 µg
    8%<1%
  • Folate19 µg · 48 µg
    5%12%
  • Phosphorus157 mg · 83 mg
    13%7%
  • Carbohydrates83.4 g · 68 g
    30%25%
  • Vitamin B60.14 mg · 0.052 mg
    8%3%
  • Iron1.4 mg · 2.3 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 2 mg0%·1%
  • Fiber1.9 g · 1.2 g7%·4%
  • Sodiumlimit488 mg · 418 mg21%·18%
  • Potassium157 mg · 140 mg3%·3%
  • Calcium19 mg · 46 mg1%·4%
  • Copper0.42 mg · 0.41 mg47%·46%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin K0 µg · 3.9 µg0%·3%
  • Thiamin (B1)0.25 mg · 0.22 mg21%·18%
  • Vitamin B120 µg · 0.03 µg0%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corn cakes vs Raisin cookie: nutrition compared | MyFoodAnalysis