Corn cakes vs Raisin cookie
In short
Gram for gram, the calories are about the same: 387 in 100 g of corn cakes, 401 of raisin cookie. Both get most of their calories from carbohydrate.
More in corn cakes: magnesium (5.4×), niacin (2.6×), zinc (6.3×), selenium (3.5×) and 5 more. More in raisin cookie: saturated fat (8.2×), total fat (5.7×), riboflavin (4.1×), folate (2.5×) and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium27% vs 5%
114 mg vs 21 mg
- Niacin (B3)32% vs 12%
5.2 mg vs 2 mg
- Zinc18% vs 3%
2 mg vs 0.32 mg
- Saturated fatlimit2% vs 17%
0.42 g vs 3.5 g
- Total fat3% vs 17%
2.4 g vs 13.6 g
- Selenium18% vs 5%
9.9 µg vs 2.8 µg
- Riboflavin (B2)4% vs 16%
0.05 mg vs 0.21 mg
- Protein16% vs 8%
8.1 g vs 4.1 g
- Vitamin A8% vs <1%
70 µg vs 2 µg
- Folate5% vs 12%
19 µg vs 48 µg
- Phosphorus13% vs 7%
157 mg vs 83 mg
- Carbohydrates30% vs 25%
83.4 g vs 68 g
- Vitamin B68% vs 3%
0.14 mg vs 0.052 mg
- Iron8% vs 13%
1.4 mg vs 2.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber1.9 g · 1.2 g7%·4%
- Sodiumlimit488 mg · 418 mg21%·18%
- Potassium157 mg · 140 mg3%·3%
- Calcium19 mg · 46 mg1%·4%
- Copper0.42 mg · 0.41 mg47%·46%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin K0 µg · 3.9 µg0%·3%
- Thiamin (B1)0.25 mg · 0.22 mg21%·18%
- Vitamin B120 µg · 0.03 µg0%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.