Corn cakes vs Coconut cookie
In short
Gram for gram, there are 19% more calories in coconut cookie than in corn cakes (460 vs 387 in 100 g). Most of the calories in corn cakes come from carbohydrate.
More in corn cakes: niacin, magnesium (3.9×), thiamin (13×), copper and 8 more. More in coconut cookie: saturated fat, total fat (9.4×) and fiber (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.42 g · 20.1 g2%100%
- Niacin (B3)5.2 mg · 0.22 mg32%1%
- Total fat2.4 g · 22.6 g3%29%
- Magnesium114 mg · 29 mg27%7%
- Thiamin (B1)0.25 mg · 0.02 mg21%2%
- Copper0.42 mg · 0.27 mg47%30%
- Zinc2 mg · 0.73 mg18%7%
- Fiber1.9 g · 5.1 g7%18%
- Sodiumlimit488 mg · 241 mg21%10%
- Protein8.1 g · 3 g16%6%
- Carbohydrates83.4 g · 61.2 g30%22%
- Vitamin A70 µg · 0 µg8%0%
- Phosphorus157 mg · 68 mg13%5%
- Selenium9.9 µg · 6.8 µg18%12%
- Folate19 µg · 3 µg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium157 mg · 123 mg3%·3%
- Calcium19 mg · 5 mg1%·<1%
- Iron1.4 mg · 0.82 mg8%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 1.1 µg0%·1%
- Riboflavin (B2)0.05 mg · 0.06 mg4%·5%
- Vitamin B60.14 mg · 0.096 mg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.