Corn cakes vs Coconut cookie
In short
Gram for gram, there are 19% more calories in coconut cookie than in corn cakes (460 vs 387 in 100 g). Most of the calories in corn cakes come from carbohydrate.
More in corn cakes: niacin, magnesium (3.9×), thiamin (13×), copper and 8 more. More in coconut cookie: saturated fat, total fat (9.4×) and fiber (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit2% vs 100%
0.42 g vs 20.1 g
- Niacin (B3)32% vs 1%
5.2 mg vs 0.22 mg
- Total fat3% vs 29%
2.4 g vs 22.6 g
- Magnesium27% vs 7%
114 mg vs 29 mg
- Thiamin (B1)21% vs 2%
0.25 mg vs 0.02 mg
- Copper47% vs 30%
0.42 mg vs 0.27 mg
- Zinc18% vs 7%
2 mg vs 0.73 mg
- Fiber7% vs 18%
1.9 g vs 5.1 g
- Sodiumlimit21% vs 10%
488 mg vs 241 mg
- Protein16% vs 6%
8.1 g vs 3 g
- Carbohydrates30% vs 22%
83.4 g vs 61.2 g
- Vitamin A8% vs 0%
70 µg vs 0 µg
- Phosphorus13% vs 5%
157 mg vs 68 mg
- Selenium18% vs 12%
9.9 µg vs 6.8 µg
- Folate5% vs 1%
19 µg vs 3 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium157 mg · 123 mg3%·3%
- Calcium19 mg · 5 mg1%·<1%
- Iron1.4 mg · 0.82 mg8%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 1.1 µg0%·1%
- Riboflavin (B2)0.05 mg · 0.06 mg4%·5%
- Vitamin B60.14 mg · 0.096 mg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.