Corn cakes vs Almond cookie

Corn cakesAlmond cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 33% more calories in almond cookie than in corn cakes (514 vs 387 in 100 g). Most of the calories in corn cakes come from carbohydrate.

More in corn cakes: copper (4.7×), magnesium (8.1×), zinc (4.1×), niacin and 7 more. More in almond cookie: saturated fat (19×), total fat (11×), folate (6.5×), riboflavin (6.3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes387 cal

8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.42 g · 8.1 g
    2%41%
  • Copper0.42 mg · 0.09 mg
    47%10%
  • Total fat2.4 g · 26.2 g
    3%34%
  • Folate19 µg · 124 µg
    5%31%
  • Magnesium114 mg · 14 mg
    27%3%
  • Riboflavin (B2)0.05 mg · 0.31 mg
    4%24%
  • Zinc2 mg · 0.49 mg
    18%4%
  • Niacin (B3)5.2 mg · 3.3 mg
    32%20%
  • Vitamin K0 µg · 11 µg
    0%9%
  • Iron1.4 mg · 3 mg
    8%17%
  • Thiamin (B1)0.25 mg · 0.35 mg
    21%29%
  • Vitamin A70 µg · 0 µg
    8%0%
  • Phosphorus157 mg · 66 mg
    13%5%
  • Carbohydrates83.4 g · 63.8 g
    30%23%
  • Selenium9.9 µg · 6.2 µg
    18%11%
  • Sodiumlimit488 mg · 353 mg
    21%15%
  • Protein8.1 g · 5.4 g
    16%11%
  • Vitamin B60.14 mg · 0.071 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.9 g · 1.3 g7%·5%
  • Potassium157 mg · 88 mg3%·2%
  • Calcium19 mg · 13 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corn cakes vs Almond cookie: nutrition compared | MyFoodAnalysis