Corn cakes vs Almond cookie
In short
Gram for gram, there are 33% more calories in almond cookie than in corn cakes (514 vs 387 in 100 g). Most of the calories in corn cakes come from carbohydrate.
More in corn cakes: copper (4.7×), magnesium (8.1×), zinc (4.1×), niacin and 7 more. More in almond cookie: saturated fat (19×), total fat (11×), folate (6.5×), riboflavin (6.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit2% vs 41%
0.42 g vs 8.1 g
- Copper47% vs 10%
0.42 mg vs 0.09 mg
- Total fat3% vs 34%
2.4 g vs 26.2 g
- Folate5% vs 31%
19 µg vs 124 µg
- Magnesium27% vs 3%
114 mg vs 14 mg
- Riboflavin (B2)4% vs 24%
0.05 mg vs 0.31 mg
- Zinc18% vs 4%
2 mg vs 0.49 mg
- Niacin (B3)32% vs 20%
5.2 mg vs 3.3 mg
- Vitamin K0% vs 9%
0 µg vs 11 µg
- Iron8% vs 17%
1.4 mg vs 3 mg
- Thiamin (B1)21% vs 29%
0.25 mg vs 0.35 mg
- Vitamin A8% vs 0%
70 µg vs 0 µg
- Phosphorus13% vs 5%
157 mg vs 66 mg
- Carbohydrates30% vs 23%
83.4 g vs 63.8 g
- Selenium18% vs 11%
9.9 µg vs 6.2 µg
- Sodiumlimit21% vs 15%
488 mg vs 353 mg
- Protein16% vs 11%
8.1 g vs 5.4 g
- Vitamin B68% vs 4%
0.14 mg vs 0.071 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.9 g · 1.3 g7%·5%
- Potassium157 mg · 88 mg3%·2%
- Calcium19 mg · 13 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.