Corn cakes vs Almond cookie
In short
For the same 100 calories you eat 26 g of corn cakes or 19 g of almond cookie. Most of the calories in corn cakes come from carbohydrate.
More in corn cakes: copper (6.2×), magnesium (11×) and niacin (2.1×). More in almond cookie: saturated fat (15×), total fat (8.2×) and folate (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.11 mg · 0.018 mg12%2%
- Saturated fatlimit0.11 g · 1.6 g1%8%
- Magnesium29.5 mg · 2.7 mg7%1%
- Total fat0.62 g · 5.1 g1%7%
- Folate4.9 µg · 24.1 µg1%6%
- Niacin (B3)1.3 mg · 0.64 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 1 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.6 g · 12.4 g8%·5%
- Fiber0.49 g · 0.25 g2%·1%
- Sodiumlimit126 mg · 68.7 mg5%·3%
- Potassium40.6 mg · 17.1 mg1%·<1%
- Calcium4.9 mg · 2.5 mg<1%·<1%
- Iron0.36 mg · 0.58 mg2%·3%
- Phosphorus40.6 mg · 12.8 mg3%·1%
- Zinc0.52 mg · 0.095 mg5%·1%
- Selenium2.6 µg · 1.2 µg5%·2%
- Vitamin A18.1 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 2.1 µg0%·2%
- Thiamin (B1)0.065 mg · 0.069 mg5%·6%
- Riboflavin (B2)0.013 mg · 0.061 mg1%·5%
- Vitamin B60.036 mg · 0.014 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.