Corn cakes vs Coconut cookie
In short
For the same 100 calories you eat 26 g of corn cakes or 22 g of coconut cookie. Most of the calories in corn cakes come from carbohydrate.
More in corn cakes: niacin, copper, magnesium (4.7×) and thiamin (15×). More in coconut cookie: saturated fat and total fat (7.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.11 g · 4.4 g1%22%
- Niacin (B3)1.3 mg · 0.048 mg8%<1%
- Copper0.11 mg · 0.058 mg12%6%
- Magnesium29.5 mg · 6.3 mg7%2%
- Total fat0.62 g · 4.9 g1%6%
- Thiamin (B1)0.065 mg · 0.004 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 0.66 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.6 g · 13.3 g8%·5%
- Fiber0.49 g · 1.1 g2%·4%
- Sodiumlimit126 mg · 52.4 mg5%·2%
- Potassium40.6 mg · 26.7 mg1%·1%
- Calcium4.9 mg · 1.1 mg<1%·<1%
- Iron0.36 mg · 0.18 mg2%·1%
- Phosphorus40.6 mg · 14.8 mg3%·1%
- Zinc0.52 mg · 0.16 mg5%·1%
- Selenium2.6 µg · 1.5 µg5%·3%
- Vitamin A18.1 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0.24 µg0%·<1%
- Riboflavin (B2)0.013 mg · 0.013 mg1%·1%
- Vitamin B60.036 mg · 0.021 mg2%·1%
- Folate4.9 µg · 0.65 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.