Corn cakes vs Animal cookie
In short
For the same 100 calories you eat 26 g of corn cakes or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in corn cakes: copper (3.1×) and magnesium (7.3×). More in animal cookie: folate (7.5×) and riboflavin (5.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.11 mg · 0.035 mg12%4%
- Folate4.9 µg · 37 µg1%9%
- Magnesium29.5 mg · 4 mg7%1%
- Riboflavin (B2)0.013 mg · 0.073 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 1.5 g4%·3%
- Total fat0.62 g · 3.1 g1%·4%
- Saturated fatlimit0.11 g · 0.78 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.6 g · 16.6 g8%·6%
- Fiber0.49 g · 0.25 g2%·1%
- Sodiumlimit126 mg · 75.1 mg5%·3%
- Potassium40.6 mg · 22.4 mg1%·<1%
- Calcium4.9 mg · 9.6 mg<1%·1%
- Iron0.36 mg · 0.62 mg2%·3%
- Phosphorus40.6 mg · 25.6 mg3%·2%
- Zinc0.52 mg · 0.14 mg5%·1%
- Selenium2.6 µg · 1.6 µg5%·3%
- Vitamin A18.1 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 1.3 µg0%·1%
- Thiamin (B1)0.065 mg · 0.078 mg5%·7%
- Niacin (B3)1.3 mg · 0.78 mg8%·5%
- Vitamin B60.036 mg · 0.005 mg2%·<1%
- Vitamin B120 µg · 0.011 µg0%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.