Corn cakes vs Animal cookie
In short
One serving each: 35 calories in corn cakes (1 cake, 9 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate, riboflavin, thiamin (4.4×), carbohydrates (2.8×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate1.7 µg · 46.2 µg<1%12%
- Riboflavin (B2)0.005 mg · 0.091 mg<1%7%
- Thiamin (B1)0.022 mg · 0.098 mg2%8%
- Carbohydrates7.5 g · 20.7 g3%8%
- Total fat0.22 g · 3.9 g<1%5%
- Saturated fatlimit0.038 g · 0.97 g<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.73 g · 1.9 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.17 g · 0.31 g1%·1%
- Sodiumlimit43.9 mg · 93.8 mg2%·4%
- Potassium14.1 mg · 28 mg<1%·1%
- Calcium1.7 mg · 12 mg<1%·1%
- Iron0.13 mg · 0.77 mg1%·4%
- Magnesium10.3 mg · 5 mg2%·1%
- Phosphorus14.1 mg · 31.9 mg1%·3%
- Zinc0.18 mg · 0.18 mg2%·2%
- Copper0.038 mg · 0.044 mg4%·5%
- Selenium0.89 µg · 2 µg2%·4%
- Vitamin A6.3 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 1.7 µg0%·1%
- Niacin (B3)0.46 mg · 0.97 mg3%·6%
- Vitamin B60.013 mg · 0.006 mg1%·<1%
- Vitamin B120 µg · 0.014 µg0%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.