Corn cakes vs Raisin cookie
In short
One serving each: 35 calories in corn cakes (1 cake, 9 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (3.3×), saturated fat, total fat (19×), carbohydrates (2.7×) and riboflavin (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.038 mg · 0.12 mg4%14%
- Saturated fatlimit0.038 g · 1 g<1%5%
- Total fat0.22 g · 4.1 g<1%5%
- Carbohydrates7.5 g · 20.4 g3%7%
- Riboflavin (B2)0.005 mg · 0.062 mg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.73 g · 1.2 g1%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Fiber0.17 g · 0.36 g1%·1%
- Sodiumlimit43.9 mg · 125 mg2%·5%
- Potassium14.1 mg · 42 mg<1%·1%
- Calcium1.7 mg · 13.8 mg<1%·1%
- Iron0.13 mg · 0.69 mg1%·4%
- Magnesium10.3 mg · 6.3 mg2%·2%
- Phosphorus14.1 mg · 24.9 mg1%·2%
- Zinc0.18 mg · 0.096 mg2%·1%
- Selenium0.89 µg · 0.84 µg2%·2%
- Vitamin A6.3 µg · 0.6 µg1%·<1%
- Vitamin C0 mg · 0.12 mg0%·<1%
- Vitamin K0 µg · 1.2 µg0%·1%
- Thiamin (B1)0.022 mg · 0.065 mg2%·5%
- Niacin (B3)0.46 mg · 0.59 mg3%·4%
- Vitamin B60.013 mg · 0.016 mg1%·1%
- Folate1.7 µg · 14.4 µg<1%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.