Corn cakes vs Cookie
In short
Gram for gram, there are 27% more calories in cookie than in corn cakes (492 vs 387 in 100 g). Most of the calories in corn cakes come from carbohydrate.
More in corn cakes: magnesium (2.8×), niacin, zinc (2.8×), selenium (2.5×) and 6 more. More in cookie: saturated fat (19×), total fat (10×), vitamin K, iron (4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit2% vs 40%
0.42 g vs 8.1 g
- Total fat3% vs 32%
2.4 g vs 24.7 g
- Vitamin K0% vs 28%
0 µg vs 33.7 µg
- Iron8% vs 31%
1.4 mg vs 5.6 mg
- Riboflavin (B2)4% vs 23%
0.05 mg vs 0.3 mg
- Folate5% vs 23%
19 µg vs 92 µg
- Magnesium27% vs 10%
114 mg vs 41 mg
- Niacin (B3)32% vs 17%
5.2 mg vs 2.7 mg
- Zinc18% vs 7%
2 mg vs 0.72 mg
- Selenium18% vs 7%
9.9 µg vs 3.9 µg
- Copper47% vs 36%
0.42 mg vs 0.32 mg
- Vitamin A8% vs 0%
70 µg vs 0 µg
- Sodiumlimit21% vs 14%
488 mg vs 311 mg
- Carbohydrates30% vs 24%
83.4 g vs 65.4 g
- Protein16% vs 10%
8.1 g vs 5.1 g
- Vitamin B68% vs 3%
0.14 mg vs 0.058 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.9 g · 2 g7%·7%
- Potassium157 mg · 171 mg3%·4%
- Calcium19 mg · 21 mg1%·2%
- Phosphorus157 mg · 109 mg13%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.25 mg · 0.29 mg21%·24%
- Vitamin B120 µg · 0.03 µg0%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.