Corn cakes vs Animal cookie
In short
Gram for gram, there are 15% more calories in animal cookie than in corn cakes (446 vs 387 in 100 g). Both get most of their calories from carbohydrate.
More in corn cakes: copper (2.7×), magnesium (6.3×), zinc (3.1×), niacin and 4 more. More in animal cookie: folate (8.7×), riboflavin (6.5×), saturated fat (8.2×), total fat (5.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate5% vs 41%
19 µg vs 165 µg
- Copper47% vs 17%
0.42 mg vs 0.16 mg
- Magnesium27% vs 4%
114 mg vs 18 mg
- Riboflavin (B2)4% vs 25%
0.05 mg vs 0.33 mg
- Saturated fatlimit2% vs 17%
0.42 g vs 3.5 g
- Total fat3% vs 18%
2.4 g vs 13.8 g
- Zinc18% vs 6%
2 mg vs 0.64 mg
- Niacin (B3)32% vs 22%
5.2 mg vs 3.5 mg
- Thiamin (B1)21% vs 29%
0.25 mg vs 0.35 mg
- Vitamin A8% vs 0%
70 µg vs 0 µg
- Iron8% vs 15%
1.4 mg vs 2.8 mg
- Vitamin B68% vs 1%
0.14 mg vs 0.022 mg
- Sodiumlimit21% vs 15%
488 mg vs 335 mg
- Selenium18% vs 13%
9.9 µg vs 7 µg
- Vitamin K0% vs 5%
0 µg vs 5.9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.1 g · 6.9 g16%·14%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates83.4 g · 74.1 g30%·27%
- Fiber1.9 g · 1.1 g7%·4%
- Potassium157 mg · 100 mg3%·2%
- Calcium19 mg · 43 mg1%·3%
- Phosphorus157 mg · 114 mg13%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0.05 µg0%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.