Coconut cookie vs Naked Juice Green Machine smoothie

Coconut cookieNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.7 times as many calories in coconut cookie as in naked Juice Green Machine smoothie (460 vs 53 in 100 g). Most of those in naked Juice Green Machine smoothie come from carbohydrate.

More in coconut cookie: saturated fat, total fat, copper (5.1×), carbohydrates (4.9×) and 7 more. More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (19×), vitamin C and thiamin (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.1 g · 0.053 g
    100%<1%
  • Total fat22.6 g · 0.26 g
    29%<1%
  • Vitamin B120 µg · 0.63 µg
    0%26%
  • Copper0.27 mg · 0.053 mg
    30%6%
  • Carbohydrates61.2 g · 12.5 g
    22%5%
  • Vitamin K1.1 µg · 21.2 µg
    1%18%
  • Fiber5.1 g · 0.7 g
    18%3%
  • Selenium6.8 µg · 0.4 µg
    12%1%
  • Sodiumlimit241 mg · 6 mg
    10%<1%
  • Vitamin C0 mg · 8.2 mg
    0%9%
  • Zinc0.73 mg · 0.06 mg
    7%1%
  • Protein3 g · 0.6 g
    6%1%
  • Magnesium29 mg · 10 mg
    7%2%
  • Phosphorus68 mg · 15 mg
    5%1%
  • Thiamin (B1)0.02 mg · 0.07 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium123 mg · 165 mg3%·4%
  • Calcium5 mg · 11 mg<1%·1%
  • Iron0.82 mg · 0.42 mg5%·2%
  • Vitamin A0 µg · 21 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.3 mg1%·2%
  • Riboflavin (B2)0.06 mg · 0.09 mg5%·7%
  • Niacin (B3)0.22 mg · 0.29 mg1%·2%
  • Vitamin B60.096 mg · 0.075 mg6%·4%
  • Folate3 µg · 15 µg1%·4%
  • Choline9.1 mg · 4.3 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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