Coconut cookie vs Odwalla Strawberry Banana smoothie
In short
Gram for gram, there are 9.6 times as many calories in coconut cookie as in odwalla Strawberry Banana smoothie (460 vs 48 in 100 g). Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.
More in coconut cookie: saturated fat, total fat, copper (6.7×), carbohydrates (5.5×) and 5 more. More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C and folate (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.1 g · 0.059 g100%<1%
- Vitamin E0.19 mg · 8.9 mg1%60%
- Vitamin C0 mg · 38.4 mg0%43%
- Total fat22.6 g · 0.32 g29%<1%
- Copper0.27 mg · 0.04 mg30%4%
- Carbohydrates61.2 g · 11.1 g22%4%
- Fiber5.1 g · 0.6 g18%2%
- Selenium6.8 µg · 0.2 µg12%<1%
- Sodiumlimit241 mg · 2 mg10%<1%
- Folate3 µg · 30 µg1%8%
- Zinc0.73 mg · 0.08 mg7%1%
- Protein3 g · 0.5 g6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 201 mg3%·4%
- Calcium5 mg · 10 mg<1%·1%
- Iron0.82 mg · 0.2 mg5%·1%
- Magnesium29 mg · 14 mg7%·3%
- Phosphorus68 mg · 18 mg5%·1%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 0.8 µg1%·1%
- Thiamin (B1)0.02 mg · 0.05 mg2%·4%
- Riboflavin (B2)0.06 mg · 0.05 mg5%·4%
- Niacin (B3)0.22 mg · 0.28 mg1%·2%
- Vitamin B60.096 mg · 0.065 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 3.8 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.